With a gadget
on your wrist
or a ring
on your finger
with the help of AI (sigh)
we now monitor our sleep
we unlock
our best health
mark data points
obtain insights
see graphs
note habits
grab (sigh)
recommendations
insights
tips
choices
so
we avoid
sleep debt
we optimize - in
N1 - the lightest sleep
N2 - the most stable sleep
N3 - the deepest stage of sleep
REM sleep
the dream sleep stage
with
supposedly
increased brain activity
(I don't think I'm in that stage)
we process emotions
err. - consolidate memories
so
how long
should we sleep?
7 to 9 hours
for an adult
is good
8, 9, 10, 11 or more hours
for a child
is good too!
Quantity verses quality?
Or
quality
verses
quantity?
But
doesn't
all this
monitoring
tracking
analysing
cause you to worry
and
if
you are worried
you aren't going
to sleep!
Sorry about the slow
nature of this
piece.
It's 2am
and I can't
sleep!
I
just
had
to
write
this
...poem
